Coffee, Wine, Cheese: How Much Can Pregnant Women Have?

These days there seem to be lots of restrictions in diet for pregnant women. Many of the foods which are on the "avoid" list (like clams) are actually there because they always carry a tiny risk of food poisoning, so for most pregnant women it makes sense to adopt the attitude "better safe than sorry".

However some foods, and drinks, are most certainly of higher risk and should be avoided at all stages of pregnancy.

Let's look at three of the most commonly discussed items…

Coffee

Caffeine, found in coffee, is a stimulant, and is addictive, so many of us struggle to fully wake up in the mornings without that initial kick of a cup of coffee.

If you have no intention of stopping drinking coffee then most experts agree it is ok to drink up to 200mg a day during pregnancy – that's about two cups of weaker, instant coffee a day with milk or one black filter coffee.


ref : http://www.articlesbase.com/pregnancy-articles/coffee-wine-cheese-how-much-can-pregnant-women-have-6761236.html








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